Sleep disturbances

Sleep is a critical time for the brain to organise, prioritise and integrate information absorbed during the day. Mental functioning deteriorates almost twice as fast as physical performance when sleep is compromised. Lack of sleep is a form of torture. A well-rested brain supports a healthy physical, emotional and cognitive state. High quality sleep helps improve performance and executive functions. It makes us tolerant, energised and more able to flexibly navigate any presenting challenges. By contrast, not getting enough sleep can wreak havoc in our body and mind leading to tiredness, severe fatigue, irritability, difficulty concentrating, and it can be a risk factor in other health conditions including obesity, cardiovascular disease and depression. The causes of sleep difficulties are diverse, ranging from stress, anxiety, burn out and trauma, however the underlying issue is the brain’s compromised capacity to transition into an appropriate state of sleep.

Neurofeedback is widely used and highly effective in addressing sleep disturbance and restoring natural sleep rhythms as it works by training the brain to enhance control and flexibility, supporting the central nervous system’s smooth transition form an active to a restful state. Neurofeedback is a largely learning process, so alongside neurofeedback training we also recommend creating a good sleep routine including a relaxing ritual before bedtime and a consistent schedule, limiting caffeine, alcohol and sugar intake, avoiding blue light from electronics before bedtime, etc.